Fruit is generally considered to be good for heart health, as it provides a great source of vitamins, minerals, fibre, and antioxidants, which can help reduce the risk of heart disease.
Eating a diet rich in fruits and vegetables has been associated with lower blood pressure, reduced inflammation, improved cholesterol levels, and reduced risk of heart disease.
Apples: Apples are a good source of fibre, vitamin C, and antioxidants. They may help lower cholesterol levels, reduce the risk of heart disease, and promote healthy digestion.
Apricots: Apricots are high in fiber, vitamin A, and antioxidants. They may help improve skin health, promote healthy digestion, and support immune function.
Bananas: Bananas are a good source of potassium, vitamin C, and fiber. They may help regulate blood pressure, improve digestive health, and promote healthy brain function.
Blueberries: Blueberries are high in antioxidants and may help improve cognitive function, reduce inflammation, and promote healthy digestion.
Raspberries: Raspberries are high in fiber, vitamin C, and antioxidants. They may help reduce inflammation, support healthy skin, and promote healthy digestion.
Grapefruit: Grapefruit is high in vitamin C and antioxidants. It may help improve heart health, reduce inflammation, and support healthy immune function.
Oranges: Oranges are a good source of vitamin C, fiber, and antioxidants. They may help reduce inflammation, improve heart health, and support healthy immune function.
Overall, these fruits are nutritious and can provide numerous health benefits when consumed as part of a balanced diet.
That being said, it’s also important to remember that consuming excessive amounts of fruit can also lead to high blood sugar levels and may not be suitable for individuals with certain health conditions, such as diabetes. It’s always best to consult a healthcare professional for personalised dietary advice.
If you’re considering fruit boxes for your team, we recommend that you plan for each employee eating three pieces of fruit per week.
